A quick, delicious, and refreshing dinner! These breaded fish tacos are topped with a creamy avocado sauce and The Big from FitCook Foodz. A creation by Popote ta vie. And to finish off with a bang? Try our delicious protein chocolate fondue for dessert!
Servings: 2
Ingredients
- 250 g cod
- ½ cup panko breadcrumbs
- 1 egg
- ¼ cup flour
- 6 mini tortillas
- ¼ cup finely sliced romaine lettuce
- ¼ cup shredded purple cabbage
- ¼ cup diced tomatoes
- ¼ cup finely diced pickles
- ½ small red onion, finely diced
Sauce
- 1 avocado
- ½ cup Greek yogurt
- ⅓ cup The Big, FitCook Foodz low-calorie burger sauce
Steps
1. Cut the white fish into fillets.
2. Put the flour in a small bowl. Put the egg in another bowl. Put the panko in a third bowl.
3. Dip each piece of fish first in the flour, then in the egg mixture, and finally in the panko to coat each piece thoroughly.
4. Place the fillets in the AirFryer for about 10 to 15 minutes.
5. While the fish is cooking, prepare the toppings.
6. Using a hand blender, purée the avocado with the Greek yogurt and FitCook Foodz La Big sauce until smooth and creamy.
7. Heat the mini tortillas in a hot skillet for a few seconds on each side until they are lightly browned and soft.
8. On each tortilla, add the creamy sauce, a little lettuce, shredded cabbage, tomatoes, pickles, and red onion.
9. Place a piece of breaded fish on top.
10. Garnish with hot sauce (optional).
Bon appétit!
Recipe by Popote ta vie
instagram: popotetavie
