Raspberry Waffles

Fancy a delicious, colorful, protein-rich brunch? These protein waffles served with homemade raspberry jello cubes and a creamy sugar-free sauce are perfect for a gentle start to the morning... or to surprise your other half. Thanks to La Sensuelle by Fitcook Foodz, this recipe combines pleasure and balance, for a result that is as pretty as it is tasty.

And for a little variety, there's also a delicious blueberry version!

Yield: 2 plates
Preparation time: 30 min
Cooking time: 15 min
Refrigeration time: 4h

INGREDIENTS AND QUANTITIES:

Waffles

• ½ cup (125 ml) plain Greek yogurt
• ¼ cup (60 ml) egg white
• ¼ cup (60 ml) whole wheat flour (or oat flour or flour of choice)
• 1 tbsp (15 ml) oil
• 2 tsp (10 ml) baking powder
• 2 tsp (10 ml) ground cinnamon
• 1 scoop of vanilla flavored protein powder (or protein powder of your choice)
• 1 egg

Jello

• 2 cups (500 ml) frozen raspberries
• ½ cup (125 ml) water
• ¼ cup (60 ml) of La Sensuelle, Sugar-Free Raspberry Dessert Sauce by FitCook Foodz
• 2 sachets of powdered gelatin

Plate

• 15 raspberries
• 10 mint leaves
• ½ cup (125 ml) Greek yogurt
• ¼ cup (60 ml) of La Sensuelle, Sugar-Free Raspberry Dessert Sauce Fitcook Foodz

STEPS:

1. Preheat the waffle iron to power 4.
2. In a food processor, combine all waffle ingredients. Add a pinch of salt and puree until smooth to make a waffle mixture.
3. Spray waffle iron with oil, pour waffle mixture and spread well to make an even layer. Lower the lid and cook for 5 minutes. Let stand 5 minutes before slicing into 4. Set aside.
4. In a saucepan over medium heat, place the raspberries and water. Bring to a boil, reduce the heat to low and simmer for 10 minutes, stirring regularly.
5. In a small bowl, combine powdered gelatin and ¼ cup (60 ml) water. Mix well and let sit for 5 minutes to make a gelatinous potion.
6. While the contents of the cauldron are still hot, add the gelatinous potion and La Sensuelle Fitcook Foodz. Transfer to an airtight container and refrigerate for at least 4 hours to set. Cut into small cubes.
7. Serve waffle wedges with jello cubes and toppings.

ADVICE :
The key element of this recipe is undoubtedly La Sensuelle by Fitcook Foodz , my sugar-free raspberry sauce. In addition to not changing the nutritional allure of the meal, it adds an elegant and glamorous touch, the perfect healthy compromise to enjoy between lovers.