Protein Guacamole

INGREDIENTS :

Guacamole :

• 1 large avocado
• ½ cup cottage cheese
• 1 cored tomato cut into small cubes
• 1 C. tbsp FitCook Foodz Passe-Partout seasoning
• 1/2 tsp. tablespoon of lemon juice
• Tabasco hot sauce to taste (optional)
• Finely chopped coriander to taste (optional)

Tortilla chips :

• 2 small tortillas
• 1 teaspoon FitCook Foodz Tex-Mex seasoning

STEPS :

1. In a bowl, mash the avocado using a fork.
2. In the previous bowl, add the cottage cheese, tomato, red onion, all-purpose spice blend and lemon juice. Mix. To book.
3. Preheat the Air Fryer to 390.
4. Cut the tortillas into 8 triangles. Spray them with oil using an oil spray bottle.
5. Sprinkle the Tex-Mex spice blend over the tortillas.
6. Place in the Air Fryer for 2 to 3 minutes or until the tortillas are lightly browned and crispy.

Enjoy your food!

Recipe by Popote ta vie