Step 1: Maple sponge cake
Ingredients:
- 4 eggs
- 100 g sugar
- 60 g all-purpose flour
- 40 g FitCook Foodz Original Protein Mix
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch of salt
Preparation:
- Preheat the oven to 375°F.
- Line a baking sheet (30 × 40 cm) with parchment paper and lightly oil with FitCook Foodz camelina oil.
- In a large bowl, whisk the eggs, sugar, maple syrup, and vanilla for 6 to 8 minutes, until pale, thick, and ribbony.
- In another bowl, combine the all-purpose flour, protein mix, and salt.
- Gently fold into the beaten eggs using a spatula.
- Pour onto the baking sheet and smooth the top.
- Bake for 8 to 10 minutes, until the sponge cake is cooked but still soft.
- Remove from the oven and immediately turn out onto a clean cloth.
- Remove the parchment paper and roll up immediately with the cloth while still warm.
- Leave to cool rolled up to keep its shape.
Step 2: Vanilla mascarpone cream & crunchy maple
Ingredients:
- 250 g mascarpone (cold)
- 200 ml 35% cream (cold)
- 2 tablespoons icing sugar
- 1 teaspoon vanilla extract
- ¼ cup maple flakes
Preparation:
- Whip the cream, powdered sugar, and vanilla until stiff.
- Add the mascarpone and whip for a few seconds until smooth and light.
- Gently fold in the maple flakes.
Step 3: Assembly
- Unroll the cooled sponge cake.
- Cover with an even layer of mascarpone cream.
- Roll up gently.
- Wrap and refrigerate for at least 1 to 2 hours.
Step 4: Finishing touches
- Sifted powdered sugar
- FitCook Foodz sugar-free maple dessert sauce
- Maple flakes and roasted pecans
You can add a sprig of rosemary and orange zest for decoration!

Recipe by Anne-Catherine Leclerc
Instagram: annecath.leclerc