Bistro Chicken BBQ Sandwich

Bistro Chicken BBQ Sandwich

Portions: 2 sandwiches
Preparation time: 25 min
Cooking time: 10 min

Ingredients & Quantities:

Chicken patties

  • 2 chicken breasts (325 g)
  • ¼ cup (60 mL) panko breadcrumbs
  • 3 green onions, chopped
  • 1 C. (15 mL) ground paprika
  • 1 C. (15 mL) chili powder
  • 1 egg

Vinaigrette

  • 2 tbsp. (30 mL) plain Greek yogurt
  • 1 C. (15 mL) light mayonnaise
  • 2 tbsp. (10 ml) maple syrup
  • ½ lemon (zest & juice)

Bread and fillings

  • 2 ciabatta breads, sliced ​​and toasted
  • 50 g light cheese, grated
  • 1 tomato, sliced
  • ¼ cup (60 mL) Legendary Fit Sauces
  • ½ apple, cut into julienne
  • 1 cup (250 mL) spring mix

Steps:

  1. Using the food processor or a sharp knife, chop the chicken.
  2. In a bowl, put the ground chicken and all the other ingredients for the chicken patties. Season with S&P and mix well.
  3. Using wet hands, form 2 large patties with the chicken mixture.
  4. In a pan over medium heat sprayed with oil, place the chicken patties. Cook for 4 minutes on each side. At the end of cooking, add the grated cheese to melt it slightly.
  5. In a glass, put all the dressing ingredients. Season with S&P and mix well. To book.
  6. In a bowl, put the spring mixture and the apples. Add the desired amount of dressing and mix well to make a salad.
  7. Assemble the sandwiches with the toast, The Legendary of Fit Sauces, the chicken patties with melted cheese, the tomato slices and the salad.

Fit Cook Tip:

I like to send my patties in the fridge for a little 15 minutes before cooking them. In this way, they become firmer and withstand cooking in a pan, remaining intact!
  • KETO & VEGAN

    KETO & VEGAN

    Our sauces are ideal for those following the ketogenic diet. With 2g of carbohydrates per serving, of which only 1g of sugar, all of our recipes have been developed with a low carbohydrate perspective. So, whether it is to respect your dietary restrictions or simply for your concern for a diet low in added sugars, the introduction of Fit Sauces will undoubtedly simplify your task in the kitchen.

  • Delicious

    Delicious

    With over 10 different spices in each bottle, your taste buds will be well served by these premium products. Unlike standard BBQ sauces, our thick, rustic-textured sauces are complex in flavor. The balance between spicy, tangy and tangy was imperative to consider when developing Fit Sauces recipes. One bite doesn't wait for the next!

  • Versatile

    Versatile

    Take advantage of their versatility and try Fit Sauces through a multitude of meals: sandwiches, pulled meats, grilled fish, dips, veggie dishes, etc. As a finishing touch or simply as a last minute condiment, adding a small amount of these refined sauces will take your lunches to a whole new level with a surprising punch!