Bistro Chicken BBQ Sandwich

Portions: 2 sandwiches
Preparation time: 25 min
Cooking time: 10 min

Ingredients & Quantities:

Chicken patties

• 2 chicken breasts (325 g)
• ¼ cup (60 mL) panko breadcrumbs
• 3 green onions, chopped
• 1 C. (15 mL) ground paprika
• 1 C. (15 mL) chili powder
• 1 egg

Vinaigrette

• 2 tbsp. (30 mL) plain Greek yogurt
• 1 C. (15 mL) light mayonnaise
• 2 tbsp. (10 ml) maple syrup
• ½ lemon (zest & juice)

Bread and fillings

• 2 ciabatta breads, sliced ​​and toasted
• 50 g light cheese, grated
• 1 tomato, sliced
• ¼ cup (60 mL) Legendary Fit Sauces
• ½ apple, cut into julienne
• 1 cup (250 mL) spring mix

Steps:

1. Using the food processor or a sharp knife, chop the chicken.
2. In a bowl, put the ground chicken and all the other ingredients for the chicken patties. Season with S&P and mix well.
3. Using wet hands, form 2 large patties with the chicken mixture.
4. In a pan over medium heat sprayed with oil, place the chicken patties. Cook for 4 minutes on each side. At the end of cooking, add the grated cheese to melt it slightly.
5. In a glass, put all the dressing ingredients. Season with S&P and mix well. To book.
6. In a bowl, put the spring mixture and the apples. Add the desired amount of dressing and mix well to make a salad.
7. Assemble the sandwiches with the toast, The Legendary of Fit Sauces, the chicken patties with melted cheese, the tomato slices and the salad.

Fit Cook Tip:

I like to send my patties in the fridge for a little 15 minutes before cooking them. In this way, they become firmer and withstand cooking in a pan, remaining intact!