Veggies Sliders

Veggies Sliders

Portions: 8 mini-burgers
Preparation time: 30 minutes
Cooking time: 10 minutes

Ingredients and Quantities:

Bread and filling

  • 8 mini-burger buns, lightly toasted
  • ¼ cabbage, chopped
  • 1 lemon (juice only)
  • 2 tbsp. (30 mL) light mayonnaise
  • 1 tomato, sliced
  • ¼ cup (60 mL) Legendary Fit Sauces Sugar Free BBQ Sauce


  • 1 ½ cups (375 mL) raw chickpeas
  • 3 cups (750 mL) vegetable broth
  • ½ cup (125 mL) flat leaf parsley, chopped
  • 1 C. (15 mL) dried herbs of your choice
  • 1 lemon (zest only)
  • 4 garlic cloves, chopped
  • 2 tbsp. (30 mL) white flour (or flour of your choice)



  1. Rinse the chickpeas and send them to a saucepan. Cover with the broth and bring to a boil. Boil for 4 minutes.
  2. Cover, remove from heat and let stand for 1 hour. Rinse and drain the chickpeas.
  3. In a food processor, put the chickpeas and all the other ingredients for the pancakes (except the flour). Season aggressively with S&P and mix to obtain the most homogeneous preparation possible.
  4. Add the flour to the food processor and mix again. Transfer the preparation to a bowl and refrigerate for 30 minutes to set slightly.
  5. Meanwhile, in a bowl, put the cabbage, lemon and light mayonnaise. Season with S&P and toss well to make a coleslaw. To book.
  6. Shape 8 patties with the chickpea mixture.
  7. In a skillet over medium-high heat, add a drizzle of oil and brown the patties for 3 minutes on each side.
  8. Assemble the mini-burgers with The Legendary of Fit Sauces Sugar Free BBQ Sauce, chickpea patties, tomato slices and coleslaw.


Fit Cook Tip:

For a pleasant cake making, wet your hands! In this way, the shaping will be more efficient and it will be much easier to have nice round and compact patties.




    Our sauces are ideal for those following the ketogenic diet. With 2g of carbohydrates per serving, of which only 1g of sugar, all of our recipes have been developed with a low carbohydrate perspective. So, whether it is to respect your dietary restrictions or simply for your concern for a diet low in added sugars, the introduction of Fit Sauces will undoubtedly simplify your task in the kitchen.

  • Delicious


    With over 10 different spices in each bottle, your taste buds will be well served by these premium products. Unlike standard BBQ sauces, our thick, rustic-textured sauces are complex in flavor. The balance between spicy, tangy and tangy was imperative to consider when developing Fit Sauces recipes. One bite doesn't wait for the next!

  • Versatile


    Take advantage of their versatility and try Fit Sauces through a multitude of meals: sandwiches, pulled meats, grilled fish, dips, veggie dishes, etc. As a finishing touch or simply as a last minute condiment, adding a small amount of these refined sauces will take your lunches to a whole new level with a surprising punch!