BBQ Pulled Porc Tacos

BBQ Pulled Porc Tacos

Portions: 15 tacos
Preparation time: 35 min
Cooking time: 3h20

Ingredients & Quantities:

Pulled Pork

  • 1 pork shoulder (about 1.5 kg)
  • ¼ cup (60 mL) Tex-Mex spices (or your choice of spices)
  • 4 cups (1 L) chicken broth
  • 1 cup (250 mL) La Funky des Fit Sauces

Tortillas & Fillings

  • 15 corn tortillas, hot
  • ¼ pineapple, cut into cubes
  • ¼ red cabbage, finely chopped
  • 1 lime (juice only)
  • Chopped fresh cilantro, to taste
  • 150 g feta, crumbled



  1. Cut the pork shoulder into very large pieces.
  2. With a drizzle of oil, coat the pork pieces with the spices.
  3. In a pot over high heat, sear the pieces of pork for 2 minutes on each side. Add the chicken broth and bring everything to a boil. Cover, adjust the heat to low and simmer for 3 hours, making sure to maintain a low boil.
  4. Using two forks, shred the meat into a pulled pork. Adjust the heat to medium and continue cooking uncovered for 10 minutes, stirring regularly. Adjust seasoning with S&P, if necessary.
  5. At the end of cooking, add La Funky des Fit Sauces and mix well to coat. To book.
  6. In a mason jar, put the cabbage and lime juice. Shake well and set aside.
  7. In a skillet over medium heat, put the pineapple cubes. Cook for 5 minutes, stirring regularly.
  8. Assemble the tacos with the tortillas, pulled pork, grilled pineapple cubes, red cabbage pickles, feta and cilantro.


Fit Cook Tip:

You can of course use a store-bought Tex-Mex spice blend. However, many of them are crammed with salt, so you'll have to adjust with the amounts along the way. Personally, I always have a mason jar with my homemade Tex-Mex spice blend in the cupboard! This way I know exactly what I'm eating, adjust it to my taste, and control how much salt I use myself. Here is my recipe:

-8 c. (100 mL) chili powder
-6 c. (75 ml) paprika
-4 c. (60 ml) salt
-4 c. (60 mL) onion powder
-4 c. (60 mL) dried oregano
-3 c. (45 ml) pepper
-2 tsp. (30 mL) garlic powder
-2 tsp. (30 mL) ground cumin
-1 C. (15 mL) cayenne


    Our sauces are ideal for those following the ketogenic diet. With 2g of carbohydrates per serving, of which only 1g of sugar, all of our recipes have been developed with a low carbohydrate perspective. So, whether it is to respect your dietary restrictions or simply for your concern for a diet low in added sugars, the introduction of Fit Sauces will undoubtedly simplify your task in the kitchen.

  • Delicious


    With over 10 different spices in each bottle, your taste buds will be well served by these premium products. Unlike standard BBQ sauces, our thick, rustic-textured sauces are complex in flavor. The balance between spicy, tangy and tangy was imperative to consider when developing Fit Sauces recipes. One bite doesn't wait for the next!

  • Versatile


    Take advantage of their versatility and try Fit Sauces through a multitude of meals: sandwiches, pulled meats, grilled fish, dips, veggie dishes, etc. As a finishing touch or simply as a last minute condiment, adding a small amount of these refined sauces will take your lunches to a whole new level with a surprising punch!